Efficiency is extremely important when it comes to triathlons, especially when it comes to transitioning from one event to the next. Changing in and out of a cycling shoe is known to take up more time than we'd like, but with the Tri Fly 7 Shoe, a wide opening with a notched main strap and double loops on the heel allows for a quick and easy changeover. While riding, the Tri Fly 7 provides optimal power to the pedals due to the stiff sole, while rubber lugs at the toe and heel allow for optimal performance while walking.