WE SUPPORT EVERYONE WHO SWEATS: DrinkMix is made for people who love running, cycling, soccer, football, weightlifting, yoga, hiking, camping, and more - if you're sweating, we're there! SUGGESTED USE: Mix 1 scoop or packet with 16-20 oz of water (think a sports bottle), drink and go. Our 40-serving tub is the perfect amount for a 5-gallon container.