Building solid mindfulness habits is harder said than done, which is why we use the Core Premium Meditation Training Device for dynamic guidance through mediation and breathwork sessions. The device syncs to the Core app for access to a library of mindfulness sessions or unguided soundscapes and vibrations for deep relaxation. Dynamic pulses on the device correspond with each exercise to help us stay grounded in our session, and biosensors measure our heart and nervous system for informative feedback and progress tracking.