The Athletic Performance Diet
Interestingly the athletic diet has changed very little over the years. The reason being is that there are not many pathways to fueling the body most efficiently. A diet consisting of 60-65% carbohydrate, 20-25% fats, and 15-20% protein is the proper ratio of macro nutrients for most athletes and has been the mainstay for years.
an athlete. Athletes' put grade A high octane fuel in their bodies because it gives them a competitive advantage.
Matt Russ is a CTS certified cycling coach. To learn more about CTS and to order coaching, visit the CTS web site .
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