Altitude Training for Improved Cycling Performance

News & Results

02/28/2006| 0 comments
by Andy Lapkass - Expert coach

Altitude Training for Improved Cycling Performance

Breathing in the thin air of high elevation can help you improve your performance.

role in the enhancement of cycling performance. However, just like any other training stimulus, there are right and wrong ways to use it, certain periods of training when it is most useful, and a lot of individual variability in how individuals respond to it.

 

Andy Lapkass is an Expert Coach for Carmichael Training Systems, Inc. (CTS) and an experienced cyclist and mountaineer who climbed to the summit of
Mount Everest three times. To find out what CTS can do for you, visit http://www.trainright.com/.

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