Quick Post-Century Recovery Techniques

Training & Health

10/14/2008| 0 comments
by Phil Astrachan - CTS Senior Coach

Quick Post-Century Recovery Techniques

For most people, riding a century is a landmark endeavor that takes consistent training and thoughtful preparation. However, your attention to training detail doesn’t stop once your ride is over.

For most people, riding a century is a landmark endeavor that takes consistent training and thoughtful preparation. However, your attention to training detail doesn’t stop once your ride is over.

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